So, last night I stepped on a scale for the first time since last autum.Â I was expecting to be EXACTLY where I was then, about 275 give or take a pound or two.
That’s more than twenty lbs.Â I haven’t even DONE ANYTHING yet.Â I gave up Soda…big whoopie deepie doo.Â Well, and started tracking my calories.Â Again.
Now, this is exactly what I don’t want to get into this time around.Â No focusing on the scale, no pouring over every missed opportunity, no berating myself every time I eat more than 2000 calories in a day.Â The number on the scale is just a number.Â It’s not me, it doesn’t say ANYTHING about how healthy I am, what I look like, what I FEEL like…just how much resistance a pressure pad dispersed when I stood on it.
I will not be posting regular weigh-ins here.Â In fact, I doubt I’ll weigh myself again anytime soon, it doesn’t help me.Â In fact, it does the opposite; I generally either feel bad about not losing enough, or I slack off because I think I’m ahead.
But not this time, no weight goals carved in stone.Â My only goal is to dive into the water at the breakwater docks and swim under the Hawthorne Bridge on August 22nd; swim, bike and run like a man possessed; and not stop until I cross the finish line in Waterfront Park.Â 750 m in the water, 26Â km on a bike and 5 k on my feet.Â I don’t have to “win”.Â I don’t even have to do well.Â Just finish in less than four hours.
If I train well enough to survive, then weight loss is possible.Â But it’s not about the weight loss, it’s about finishing.Â I just want to finish.
And tonight I took the first steps down that path, litterally.Â I stretched, warmed up with a slow walk for 3 minutes, walked at a fast pace for 10 minutes, ran for 2 minutes, walked at the same fast pace for another 10 minutes and finished with a two minute cool down.Â Nothing spectacular, it’s my first time on the treadmill in a LONG time and my first time ever in the new shoes…so I took it easy.
One down, four more days to go.