I haven’t felt like this in a long time and I guess I wasn’t expecting the depression to hit quite so hard.  Sarah, my eight-year-old daughter, has gotten on a plane and flown back to her mother.  She was here for her spring break, and I was lucky that it coincided with my birthday on the 14^th.

We took her to the airport Friday and she completely and utterly didn’t want to go back.  I understand, we have chickens and goats and horses and 20 acres of woods to explore and a giant house to ramble about in; but, never the less, we took her up to PDX and I sat in the gate as she walked to the plane and then waved once more through her tears before climbing the stairway and disappearing for another long span of months.

Now, I find myself in that dangerous place, the place where I have trouble balancing the world “as it is” with the world “as I wish it could be.”  Right now, it would be very easy for the dragon to grab me by the throat again and squeeze me for all I’m worth once more.

Which brings me full circle back to writing and blogging and whatever.  There was a time when I wrote things that I was proud of having written.  I have not felt that way about something I’ve blogged in a long time.  At one point I felt that anonymity was the key; that by being behind a veil of self-defense, I had the freedom to say things in a way that wasn’t filtered and ultimately made for better writing.  Now, I think that’s just crap.  I think that for the last year or so I’ve just been too damn cautious in my writing, and that it has suffered for it (when and if I even bothered to post it).  It wasn’t the anonymity that made it better, it was the confidence to just write and let the chips fall where they may.  I used to be the kind of person who “did” first and “worried” later (if ever).  Now, I calculate everything.  I analyze, and measure, and contingency – until I don’t act at all.

The downside is that I recognize that depression is affecting my reasoning, and now I don’t trust my inner voice to have a monologue that isn’t overshadowed by my negative emotions.  I’m in a bad place, doing my best to not be in a bad place, and that’s a bad place to write from.  What troubles me, is that when I was writing things I’m proud of, I was enmeshed in a deep and consuming depression.  On the surface I was doing “OK,” but underneath I was seething with frustration and drowning in my own dark waters.  Is that my muse?  Is that where I draw inspiration?

What’s odd, is that at the same time my personal/blog writing has dried up, my professional/fiction writing has improved in both inspiration and output; which is a tradeoff I’ll gladly accept.  I’ll start posting more of that on Serial Storyteller in the next few weeks, so at least there will be something to show for all the effort.

After a lot of thought, I realized that the difference is how I perceive “critique” of the things I write.  I cringe when someone who “knows” me critiques my personal writing, or my personal writing process, or the meaning behind the things I have to say that are personal to me.  It strikes a nerve that was safely hidden behind my anonymity.  I realize that if I’m going to write things that ARE personal, then I have to give them up the same way I give up my fiction.

I grew up with a fiction writer in the house.  From the age of six until long after I was out of college, my mom wrote genre novels for Pocket Books and St. Martins.  Some won awards, some were “not her best effort,” but every last one of them left the house, went to an editor and reviewers and readers, and had to be given up.

Writing is both an art and a business.  If you do it for a living, there’s money involved; and where money is involved, emotions had better be checked at the door.  Editors and agents and reviewers and readers ALL wield sharp swords and they take no prisoners.

You start with an idea; you give it form and purpose, breath and wings.  You raise it up; you feed it and make it grow.  Then, you take it out into the world, and you give it up.  Either it flies, or it fails.  The chips fall where they may.  The most horrible moment is watching the people you trust take a sharp sword and attack your precious thing.  It hurts you; in your heart, in your soul, in your confidence and faith in yourself.

When I was eleven years old, my dad got an album for his birthday that I probably listened to more than a hundred times before I turned twelve.  The lead track was something so powerful it was probably the most significant single song that defined my pre-teen and teen years.  I wore out two cassette copies of that album before I was fourteen, and I’ve had a copy on CD ever since.

The album “…Nothing Like the Sun” by Sting isn’t really something you would expect to be defining for a teenager in the 90’s, but if you want to have a little insight into who I am, that album is key.  Every single second of it is specifically meaningful to who I am, and how I perceive the world.  As much as I love the whole thing, the first track is absolutely integral to who I am and how I perceive the role of parents, the acts of creation and protection, and the process of sacrifice and forgiveness.

I think the lyrics are some of the most beautiful poetry ever set to music, and I’m quoting them from his book “Lyrics by Sting” to have the line breaks and spacing “as intended” for the printed page.

The Lazarus Heart
-by Sting

He looked beneath his shirt today
There was a wound in his flesh so deep and wide
From the wound a lovely flower grew
From somewhere deep inside
He turned around to face his mother
To show her the wound in his breast
That burned like a brand
But the sword that cut him open
Was the sword in his mother’s hand

Every day another miracle
Only death would tear us apart
To sacrifice a life for yours
I’d be the blood of the Lazarus heart
The blood of the Lazarus heart

Though the sword was his protection
The wound itself would give him power
The power to remake himself
At the time of his darkest hour
She said the wound would give him courage and pain
The kind of pain that you can’t hide
From the wound a lovely flower grew
From somewhere deep inside

Every day another miracle
Only death would keep us apart
To sacrifice a life for yours
I’d be the blood of the Lazarus heart
The blood of the Lazarus heart

Birds on the roof of my mother’s house
I’ve no stones to chase them away
Birds on the roof of my mother’s house
They’ll sit on my own roof someday
They fly at the window, they fly at the door
Where does she get the strength to fight them anymore?
She counts all her children as a shield against the pain
Lifts her eyes to the sky like a flower to the rain

Every day another miracle
Only death could keep us apart
To sacrifice a life for yours
I’d be the blood of the Lazarus heart
The blood of the Lazarus heart

Every time I create something this song is ringing in my head.  When I taught my daughter to ride her bike, this song was ringing in my head.  When I talk to my dad on the phone, or IM with my mom, this song is ringing in my head.

We give life to something, and then we hope we’ve given it everything it needs to survive and flourish and fly away.  I know that I’ve done this with my daughter, even when it hurts so much to realize what I’m doing.  And I don’t regret it.  She’s a beautiful girl with a strong heart and a brilliant imagination, and she will overcome the failings of her parents.  I know that someday she will have the strength to fight the birds that no longer sit on my own roof, I know that my blood has given her the heart she will need.

I have to start giving myself and my writing that same level of confidence, that same freedom to fly.  I need to trust more in the blood that I’ve given and the heart that it creates.

I am also supposed to list seven things about myself I’ve not mentioned before.

Seriously?  I wrote out “101 Things About Me” twice already with no overlap…I’m tapped out people!

Oh, OK.  Fine.  How hard can seven things be?  Right?

1. The last movie I saw was “Alice in Wonderland” which qualified as “being stoned by proxy” for two hours.  Also, the movie was good but the ending sucked like a starving man at a crawfish feed.
    
2. I saw the band Train in concert in a tiny town in southern Oregon.  Sort of an outdoor music festival type thing.  They KILLED.  Then they resurrected the bodies and KILLED THEM AGAIN just to prove their unending awesome.
    
3. Speaking of music, the other day someone said a song on the radio “sounded like high school” and it made me think for a while.  High school for me sounded like a combination of Van Halen, Def Leopard, Bryan Adams, Damn Yankees, Enigma, Richard Marx, Madonna, Michael W Smith, and Amy Grant.  Probably all played at the same time.
    
4. I am a manly-man; I like football, baseball, Sportscenter, beer, fast cars, scantily clad women, and all the other manly-man things in the world.  Conversely, Pride and Prejudice remains both my favorite book and favorite movie.  So sue me.
    
5. While I’m not much of a cologne wearer, my favorite is Armani.  Not the new Armani, but the original classic Armani Cologne.  The one my daughter said smells like old people (I disagree, I say it smells like a fine men’s store).
    
6. Video footage of me doing stupid things can be found on the interwebs, performing the following general activities:  Skiing, falling off the roof of a building, launching a potato more than a mile with a cannon made out of irrigation piping, smoking a cigar while golfing without pants (it’s not a detail captured on film, but rest assured that alcohol WAS a factor).  No, I will not tell you how to find them.
    
7. For years (decades actually), I was far more recognized for my artwork than for my writing.  I have literally hundreds if not thousands of dollars in art supplies, a wonderful drawing desk, and a significant investment in digital tools as well.  I won awards, my art was published multiple times, and I was probably a strong enough illustrator to work professionally full time if I’d have wanted to go that route.
    
   Then two things happened:

   When I started my divorce from wife #1, I ended up giving away 95% of my portfolio stuff and only kept the really awful painting starts that I didn’t want her to destroy out of spite.

   Around the same time I had a series of neurological issues that have left me with minor and intermittent dyskinesia (yes, the same dyskinesia that TB’s wife named her blog after, and which is often seen in Parkinson’s patients after years of Levodopa use) of the limbs and acute focal dystonia (like super powerful writer’s cramp plus spasmodic muscle twitches) in my right hand.

   And about a 70% reduction in my ultra-fine motor control in my wrist and fingers.  Fine motor control is pretty OK, I can type and write notes in handwriting that doesn’t look like mine, and use a screwdriver, etc…but the ultrafine control, the sub centimeter precision movements are gone.  It’s like the brain sends the message but the hand just never gets the delivery.

   Two MRI scans, plus two neurological specialists and a series of medical trials later, and I can officially say “I’m ok, it’s very rare and I just have a loose wire somewhere above my shoulders and below my brainstem.”  No big deal, doesn’t happen more than a couple of times a year, and it doesn’t keep me from working or driving or golfing or rocking out the Guitar Hero or gunning down splicers in Bioshock 2.

   But it does keep me from doing art.  At all.  I struggled with it SO HARD four years ago that I’m too afraid to try again.  I don’t want to KNOW that I can’t do it anymore.  I’d rather just keep setting up my desk, making my workspace ready, keeping all my supplies at hand and pretend that I’ll actually do it again someday.

   Otherwise it’s admitting that the one thing about me that I used to think “made me special” really is dead.

The latin is taken from the Roman Catholic Common Mass.  If I were to translate it myself, it would start something like:

Father of all things, existing above and beyond in a place outside of our dimension, we hold sacred even the invocation of our feeble human attempt to describe you.  May the entirety of creation come to know unity, and a transcendence of our mortal existence through an utter and all encompassing surrender to the perfection and peace that is your intent and plan for all creations in every shard and facet of the universe.

As a child asks for food at a grand dinner table, laid out with delicious things to eat, so do we ask for that which you have already prepared for us.  The request honoring the offer to provide that you have already made to us.

We ask that you will actively and personally forgive and redeem us from the failures we have stumbled into; both failures with the holy and infinite, and failures with others here in our day-to-day experiences.  As you forgive and redeem us, so do we seek the knowledge and grace to imitate and repeat that forgiveness with others who have failed in their relationships with us.

Guide us away from those things which will cause us to fail you and others, and when we begin to go down the wrong paths and blind alleys, we ask that you would lead us back to the best roads and the safe harbors that will help us continue to improve ourselves, our families, our communities, and our world.

That about covers the first paragraph, from “Pater noster” down to “sed libera nos a malo.”

The current Missal translates that paragraph as follows:

Our Father, who art in heaven, hallowed be thy name.  Thy kingdom come, thy will be done, on earth as it is in heaven.  Give us this day our daily bread, and forgive us our trespasses, as we forgive those who have trespassed against us.  And lead us not into temptation, but deliver us from evil.

Yes, I realize my translation is more “wordy” but there’s just so much more poetry to the actual latin (and even more so with the actual source Greek, but that’s another post for another time).

For Lent, I’m giving up Agnosticism.

(That line KILLS in the right circles.)

What follows is a quote I’ve spent a lot of time reading over and thinking through.  For all three of my readers, I realize I’m the only one who can read it as quoted.  Sorry about that.

Pater noster, qui es in cœlis, sanctificétur nomen tuum: advéniat regnum tuum: fiat volúntas tua, sicut in cœlo et in terra panem nostrum quotidiánum da nobis hódie; et dímitte nobis débita nostra, sicut et nos dimíttimus debitóribus nostris: et ne nos indúcas in tentatiónem. Sed líbera nos a malo.

Líbera nos, quæsumus Dómine, ab ómnibus malis prætéritis, præséntibus, et futúris, et intercedénte beáta et gloriósa semper Vírgine Dei genitríce María, cum beátis Apóstolis tuis Petro et Paulo, atque Andréa, et ómnibus sanctis, da propítius pacem in diébus nostris: ut ope misericórdiæ tuæ adjúti, et a peccáto simus semper líberi, et ab omni perturbatióne secúri.

Per eúmdem Dóminum nostrum Jesum Christum Fílium tuum, qui tecum vivit et regnat in unitáte Spíritus sancti Deus.

Per ómnia sæcula sæculórum.  Amen.

I promise: not preachy, just personal. To each his own.

254

That’s more than twenty lbs.  I haven’t even DONE ANYTHING yet.  I gave up Soda…big whoopie deepie doo.  Well, and started tracking my calories.  Again.

Now, this is exactly what I don’t want to get into this time around.  No focusing on the scale, no pouring over every missed opportunity, no berating myself every time I eat more than 2000 calories in a day.  The number on the scale is just a number.  It’s not me, it doesn’t say ANYTHING about how healthy I am, what I look like, what I FEEL like…just how much resistance a pressure pad dispersed when I stood on it.

I will not be posting regular weigh-ins here.  In fact, I doubt I’ll weigh myself again anytime soon, it doesn’t help me.  In fact, it does the opposite; I generally either feel bad about not losing enough, or I slack off because I think I’m ahead.

But not this time, no weight goals carved in stone.  My only goal is to dive into the water at the breakwater docks and swim under the Hawthorne Bridge on August 22nd; swim, bike and run like a man possessed; and not stop until I cross the finish line in Waterfront Park.  750 m in the water, 26 km on a bike and 5 k on my feet.  I don’t have to “win”.  I don’t even have to do well.  Just finish in less than four hours.

If I train well enough to survive, then weight loss is possible.  But it’s not about the weight loss, it’s about finishing.  I just want to finish.

And tonight I took the first steps down that path, litterally.  I stretched, warmed up with a slow walk for 3 minutes, walked at a fast pace for 10 minutes, ran for 2 minutes, walked at the same fast pace for another 10 minutes and finished with a two minute cool down.  Nothing spectacular, it’s my first time on the treadmill in a LONG time and my first time ever in the new shoes…so I took it easy.

One down, four more days to go.

First of all, lets start with boring “new years resolution” stuff and just get that right out of the way.

I am, without a doubt, in the worst shape I’ve been in for the last half-a-decade.  While I’m not at my “high-water” mark from 2002, I’m not exactly moving in the right direction either.

I’ve never been much of an “exercise guy” by self-definition.  More of a “food lover/great chef/eats everything on his plate” kind of dude.  I have been since I was 12 years old.  Conversely, I was skinny as a rail as a kid.  I looked like a stick figure in my wedding photos.  I ran track in high school and set records that stood for years.  I played Soccer in college.  I could eat Taco Bell out of bean burritos and mexican pizzas on any given day, drink a gallon of soda and still look like Don Knotts’ skinnier kid nephew.

I remember eating hostess chocolate covered mini-doughnuts BY THE BOX every morning in high school.  One day, a classmate of mine looked at me and she said “someday you’re gonna regret eating those.  They will catch up to you.” and I laughed her off.

I am here today to say, “Holly McCutcheon, you were SO right.”

I used to be a serious couch potato.  Like, 50 hours a week or more level couch potato.  And video games.  And computer games.  And then we invented the DVD player!  And THEN we invented Everquest!!!  Aww…what memories.  Ah, what a monumental spread to my ass!

Between sedentary jobs, no desire to exercise, and a poor fitness example at home growing up (no blame, one parent had a debilitating illness, and one was a bit busy with, like, WORK and stuff) I didn’t really have the tools to do better.

I had a couple of health scares, some massive life changes and some opportunities to learn new habits, and eventually dropped back down to about 205 lbs.  That might not sound like much when I was 168 lbs the day I got married, but for a guy with my build, 205 was pretty good.  I was trim, in good health and looked ok with my shirt off.  pretty much all I could ask for.

That was 2007.

This, is 2010.

If you multiplied the time difference in years by 20, you’d have a pretty good guess at the number of lbs I’ve gained since then.

I’ve discovered some things about myself recently.  I suck with generalized goals.  I don’t track them well, and I don’t have a good history of sticking to them.  Life gets in the way (which is what life is, the stuff you have to do before you get to do the stuff you want to do) and eventually the hills obscure the road forward and my momentum simply tapers away into “laters” and “next times” and “when I cans”.

What I need is a giant grandfather clock with an extra hour on the face between midnight and one that reads “later” so I can finally get around to all the things I’ve put off until then.

Or perhaps I should try goals that don’t suck.  That might help too.

Of course, I tend to use really REALLY crappy goals like “lose X amount of weight” or “wear pants whose waist is less than my inseam” with numbers and sizes so impractical I can’t possibly hope to reach them anytime soon, and then I get discouraged when I don’t get there in three weeks.

So this year, I’m going to try a different approach.  Basically, I’m going to take a page from my wife and try a slightly more unorthodox approach.

A couple of years ago, my cousin ran his first triathlon.  He didn’t win, but he did finish.  He also found himself in significantly better shape than he was before he started training.

Going from couch potato to triathlete sounds insane just on the face of it, I get that.  So the challenge is a part of the allure.  I don’t have a regular access to a swimming facility.  I don’t own a road bike to ride.  I haven’t run distance since Bill Clinton was in his first term.  The whole thing sounds outlandish.  But I think I can do it.

Not all at once.  Not tomorrow, not even any time soon; but I think I can finish a standard Olympic Triathlon by the end of the year.  By the end of next year I could finish a 70.3 (half-ironman), and before I turn 40 I could try to qualify for the Ironman in Kona.  Now THAT would be great reason to vacation in Hawaii.

There are several triathlons here in the Portland area every year, and several more if you include Bend and Seattle as well; so I should have plenty of options to chose from this fall for my first triathlon.

So, as part of my motivation, I will start posting my training log here on this blog.  Five times a week.  I’ll start with the running and the exercise bike, and hopefully later this spring or early summer I’ll buy an economical road bike and start posting times and pictures from my training route around my neighborhood.

I’m sure I’ll lose some weight in the process, heck, I’d LOVE to drop out of the “Clydesdale” bracket before I try a 70.3 (that’s a year and a half to lose 70 lbs or so) and I think that’s doable.  But training for a triathlon is about getting in shape, and being healthy.  Losing the weight is a side affect, not the goal.  I think that will help.  Training five times a week is a goal that I can make.  Even if I miss some days, there’s a direct, reachable goal right in front of me when I try again.

It’s just five days.